How Does Coffee Affect the Health of Nurses?

coffee and nurses“Do not speak to me until I have had my coffee!” How many times have we heard this exclamation from our nurse colleagues?

Coffee is an essential part of a nurse’s life, day or night and there are studies to prove it. In a 2006 online survey sponsored by Career Builder and Dunkin Donuts, nurses were identified as the number one consumer of coffee, follow by doctors and hotel employees. As a nurse, we are not surprised by such findings. We arrive on the job with coffee in hand.

The good news

Coffee is not all that bad for nurse’s health. I say “coffee” and not caffeine because it is still not clear what component/s of coffee provide the beneficial effects. In fact, decaffeinated coffee is also shown to have health benefits. We are well aware of the major active ingredient in a cup of coffee…caffeine.

The affects of caffeine

  • Caffeine is a known CNS stimulant that increases adrenalin and mental alertness. Coffee provides the mental jolt for which many of us crave our cup o’ Joe.
  • For people who do weight training we are well aware of the analgesic effects of caffeine for achy, tired muscles and of course its ergonomic qualities, which makes it a banned substance by several athletic organizations (NCAA,  IOC).

READ MORE AT Nursetogether.com

To learn more about the INA please visit www.INAnurse.com

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About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit www.inanurse.com
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