Nurses Staying Healthy: Losing Weight and Maintaining a Healthy Lifestyle


Trying to maintain some semblance of a healthy weight, and more importantly trying to feel great, can be a difficult task to achieve when you are a nurse. The 12-hour unnatural shift alone can reek havoc on your body, mind and soul. Breaking the cycle of “I’ll just grab something from the cafeteria” (cheeseburger and fries) is hard when you just worked 12 hours the night before and you’re making the decision between showering or packing a lunch for work.  However, when the scrub pants become a bit snug, and when doing compressions and your first thought is “I hope my muffin top doesn’t creep out,” it might be time to take control.


To learn more about the INA please visit



About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s