Dear Diary, I need more sleep!

tired nurseLet’s say you feel like you haven’t been getting enough sleep lately (no surprise for a night nurse). But exactly how much sleep is usually enough? How much sleep have you been missing? Are changes in your routine to blame?

For answers to these questions and more, a sleep diary can help you record some of the data you and your physician will need to help you get more ZZZZs.




To learn more about the INA please visit


About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit
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