Let’s say you feel like you haven’t been getting enough sleep lately (no surprise for a night nurse). But exactly how much sleep is usually enough? How much sleep have you been missing? Are changes in your routine to blame?
For answers to these questions and more, a sleep diary can help you record some of the data you and your physician will need to help you get more ZZZZs.
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To learn more about the INA please visit www.INAnurse.com