How Nurses Can Effectively Combat Depression: Advice From Famed Depression Expert Author Julie Fast

Nurse are notorious for taking care of others, often at the expense of their own self care. Fluctuating work shifts, expectations from family and friends, as well as, erratic sleeping and eating patterns can all affect a nurse’s ability to take care of personal mental and physical health. Nurses are notorious for taking care of others, often at the expense of their own self care… Julie A. Fast, a mental health expert and author of “Get It Done When You Are Depressed: 50 Strategies For Keeping Your Life On Track”, really understands the importance of self-care at work and in home life as she battles her own depression due to bipolar disorder.

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To learn more about the INA please visit www.INAnurse.com

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About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit www.inanurse.com
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