Nurse are notorious for taking care of others, often at the expense of their own self care. Fluctuating work shifts, expectations from family and friends, as well as, erratic sleeping and eating patterns can all affect a nurse’s ability to take care of personal mental and physical health. Nurses are notorious for taking care of others, often at the expense of their own self care… Julie A. Fast, a mental health expert and author of “Get It Done When You Are Depressed: 50 Strategies For Keeping Your Life On Track”, really understands the importance of self-care at work and in home life as she battles her own depression due to bipolar disorder.
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