Oscar nominee Natalie Portman has been a strict vegetarian her whole life and strongly believes in animal rights. Being a vegetarian involves following a diet that includes fruits, vegetables, cereal grains, nuts and seeds, with or without dairy products or eggs. Vegetarians do not eat meat products such as game, poultry or seafood.
Below are five ways vegetarianism can improve your health, as well as a shopping list for realistic breakfast and mid-day foods and snack options for nurses that can be picked up in one trip to the store.
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