Healthy eating habits inspired by Natalie Portman


Oscar nominee Natalie Portman has been a strict vegetarian her whole life and strongly believes in animal rights. Being a vegetarian involves following a diet that includes fruits, vegetables, cereal grains, nuts and seeds, with or without dairy products or eggs. Vegetarians do not eat meat products such as game, poultry or seafood.
Below are five ways vegetarianism can improve your health, as well as a shopping list for realistic breakfast and mid-day foods and snack options for nurses that can be picked up in one trip to the store.


To learn more about the INA please visit


About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit
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