Your mind playing tricks on you


Dieting stinks. Exercise is either on the top of your list, or on the bottom. We all want to be healthier, but with our work schedules and trying to maintain some sense of a life outside of work…what the heck is a nurse to do?

How about good ole’ fashion trickery?

I’ve said it a few times, the hardest part to losing weight, is knowing how to eat right. It’s pretty obvious when it comes to fast food, or the damaging effects of smoking, or the over abundance of an alcoholic drink. Those are the ‘easy’ decisions to make, there’s no grey area. You know these things are bad for you.


To learn more about the INA please visit


About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit
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