Which beauty emergency do you suffer from?

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It’s a code red! No, not for a patient, but for your skin and hair! Sometimes your schedule shifts into overdrive and the first thing that goes out the window is your instinct to pamper yourself. Here are some fast, healthy ideas to pump up your skin to a radiant glow and your hair to a glossy shine.

We all know by now that the right foods can help you maintain a healthy weight, keep your arteries unclogged and reduce inflammation. But antioxidant-rich foods also help you stay beautiful and keep your skin looking youthful. Hydrating, collagen-building foods aid the skin in remaining smooth and elastic, and also strengthen hair. Foods rich in carotenoids give skin a warm glow and keep the eyes healthy.

CONTINUE READING AT scrubsmag

To learn more about the INA please visit www.INAnurse.com

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About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit www.inanurse.com
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