It’s a code red! No, not for a patient, but for your skin and hair! Sometimes your schedule shifts into overdrive and the first thing that goes out the window is your instinct to pamper yourself. Here are some fast, healthy ideas to pump up your skin to a radiant glow and your hair to a glossy shine.
We all know by now that the right foods can help you maintain a healthy weight, keep your arteries unclogged and reduce inflammation. But antioxidant-rich foods also help you stay beautiful and keep your skin looking youthful. Hydrating, collagen-building foods aid the skin in remaining smooth and elastic, and also strengthen hair. Foods rich in carotenoids give skin a warm glow and keep the eyes healthy.
CONTINUE READING AT scrubsmag
To learn more about the INA please visit www.INAnurse.com