The #1 thing a nurse needs (to avoid becoming a patient!)


For nurses who are at high risk for chronic back pain and other injuries that result from tight, overstrained muscles, loading your diet full of anti-inflammatories on a daily basis is a MUST to keep yourself out of the hospital bed.

Anti-inflammatories keep your arteries young and less likely to clog, your skin from turning red or scaly and your nasal passages from becoming blocked.

As nurses, you know there are plenty of pharmaceutical anti-inflammatories like aspirin, acetaminophen and steroids (for example, hydrocortisone cream) that are designed to keep swelling down and reduce redness.


To learn more about the INA please visit


About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit
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