For nurses who are at high risk for chronic back pain and other injuries that result from tight, overstrained muscles, loading your diet full of anti-inflammatories on a daily basis is a MUST to keep yourself out of the hospital bed.
Anti-inflammatories keep your arteries young and less likely to clog, your skin from turning red or scaly and your nasal passages from becoming blocked.
As nurses, you know there are plenty of pharmaceutical anti-inflammatories like aspirin, acetaminophen and steroids (for example, hydrocortisone cream) that are designed to keep swelling down and reduce redness.
CONTINUE READING AT scrubsmag
To learn more about the INA please visit www.INAnurse.com