Would you break up with coffee for this energy booster?

nurse-with-coffee

Here it is upfront: oatmeal! You probably ate it for breakfast as a kid, and if you did, you probably had tons of energy.

Now that you’re an adult, you should still eat it because it’s one of the best energy boosters around.

Setting the record straight on coffee
Coffee is not an energy booster (though recent studies say it could reduce depression!). The caffeine is actually a stimulant that targets your central nervous system. So, while coffee may seem to give you energy, it’s simply giving you a false feeling of energy that will lead you to “crash” and seek another jolt of caffeine to achieve yet another false energy burst. What you need is a dietary source of energy that will last, releasing energy into your body continually. Oatmeal is exactly such a source.

CONTINUE READING AT scrubsmag

To learn more about the INA please visit www.INAnurse.com

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About International Nurses Association

The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community. INA is the fastest growing network of nurses from around the globe and takes pride in delivering its members the platform and competitive edge needed to survive in this ever-changing and complex environment. Visit www.inanurse.com
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