When was the last time you took inventory of your recurring thoughts? Studies have shown that freeing your mind of negativity is one immediate way of reducing stress that can have lasting effects on your health and mental well-being.
Whether it’s the first thing that flashes across your mind in the morning or those troubling “what ifs” that crop up during your busiest shift, examining these thoughts and reframing them in the positive can have a powerful effect on your mood.
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